Services

I offer support for youth (16+) and adults.
Some of the areas people come to see me about include:

• Stress, anxiety, and feeling overwhelmed
• Relationship or family challenges
• Fatherhood
• Navigating culture and faith
• Struggles at school
• Trauma and difficult past experiences
• Building confidence and self-esteem

I’m a big believer in the power of connection — it’s the heart of how I work. Building a genuine relationship comes first, and it’s something that’s woven right through every session. The first few sessions are about getting to know each other, understanding what’s brought you here, and finding a pace that feels right. From there, the direction is really up to you and what feels important to explore.

I use feedback-informed treatment to help guide our mahi, checking in along the way to make sure things are sitting right and feel useful. I’ll often bring gentle reflections, curiosity, or ideas to help unpack things together — always in a way that fits with you.